Welcome to Perspectives
with
Reece Collins-Powell
A podcast aimed at gaining expert insights from the world of health, fitness, and lifestyle.
Listen to the show:
Episodes
Episode information
Project title
This project aims to develop a user-friendly mobile application.
Sophie Grace Holmes - Episode 013.
Born with Cystic Fibrosis, Sophie Grace Holmes talked about how she is defying the odds of survival and pushing her body to the limit, becoming the first person with CF to summit Mt. Kilimanjaro, and has undertaken a Guiness world record to run 36 Marathons in 36 Days with CF. Fantastic lessons on resilience, discipline, and forging your own path in the face of obstacles.
Instagram: @SophieGraceHolmes
Andrew Kalen Daish - Episode 006
Former Professional rugby player having represented Sweden 7s. Andrew is now a head coach for semi-professional teams, and coaches many athletes in building strength and endurance. Andrew is a big mental health advocate, and we discussed the stigma behind expressing your emotions as a man, along with some helpful guidance on how to help those around you who may be struggling, as well as performance training insights and tips.
Instagram: @AndrewKalenDaish
Andrew Shaw- Episode 014
Andrew has amassed a large following on social media for his work into emotional intelligence, and mental resilience, coaching adults to regain control of their emotions and throughts, to help them achieve their goals. Through his platform on social media, Andrew offers philosophical, thought provoking short clips to help you understand your emotions, and offers coaching through his website.
Web: AndrewShawBSC.Com
Instagram: @AndrewShawBSC
Caroline 'Didi' Ferrari - Episode 008
Didi is a renowned evidence-based nutrition coach, specialising in female hormones and behavioural therapy. Didi offers valuable insights into the physiological differences between male and female bodies, helping to dispel misinformation along the way. A tremendous advocate for helping women accept themselves, this episode explores common misconceptions around nutrition, the dangers of under-eating and the impact on the menstrual cycle.
Web: www.coachedbydidi.co.uk
Instagram: @didelsferrizle